What is Ontrack Coaching?
Founded by Nikki Gundy, the OG accountability coach, Ontrack provides a framework that is designed to make fitness straight forward, enjoyable and so effective, you're almost guaranteed results. In a world when anyone can call themselves a 'coach', this is the only accredited accountability coaching service available worldwide.
If you're tired of starting and stopping, lacking motivation, or struggling to stick to a routine, you're in the right place!
No fads, no gimmicks, no complicated plans, no weird shopping lists or gym memberships needed. Ontrack is a daily support system, making your fitness journey not only enjoyable but manageable. Your results will be fast as well as long term and achievable.
What makes it different?
The Coaching program with a difference.
I don't care what workouts you're doing. You decide what activity to include in your day. NOT ME. Work with me and you get to pursue whatever kind of movement you enjoy. Whether you're a keen runner, a weightlifting machine, a dog walker, a yoga queen or a dance fanatic - do whatever is most likely to get you up and moving.
Ontrack has helped hundreds of women and helped them achieve INCREDIBLE results, transform their bodies, master their mindsets and create daily routines that work exclusively for them. All of this done without handing out one single workout or diet plan.
What will I get?
Choose between FOUR or EIGHT weeks of daily fitness accountability coaching using the Ontrack method.
A personal relationship with me your coach
All day, one to one support (this is not group coaching)
Help with managing calories and protein needs
Help to build a great routine that works specifically FOR YOU and YOUR LIFE
Kickstart your health and fitness journey and build healthy, sustainable habits for life.
Whether you are a busy mum juggling ALL the things us mums do or a hectic working professional that finds it hard to find time for themselves - I can help you!
Why This Works
We hear time and gain that consistency is everything. How can we be consistent at things though when life is always throwing curve balls at us?
When we make changes we want them to be long term and therefore they need to be sustainable and we must be able to implement them into our lives in a manageable way.
Do we really want to turn down social occasions because we need to stick to our meal plan? Do we really want to stop eating foods we love? Surely that's not doable long term!
Let me show you how you can stay on track with your health journey without sacrificing the fun parts of your life. I can show that you can reach your goals even when life starts to 'life'.