Some feedback from previous clients
Definitely would recommend everyone to try this. Katie was so encouraging and supportive, not judgmental also realistic to the challenges we face in our day to day lives. I have become more mindful of the decisions I am making in regards exercise and food. Katie’s kind and timely prompts were a constant reminder to make me work harder at my goals. Many a morning, I didn’t want to exercise but knowing that I would be telling Katie what I was doing that day made me get on with it, and thus resulting in feeling better for it. It also helped me to say no to the snacks which were not needed but wanted. I really feel I have made some positive changes to help now and going forward.... KIRSTIN
Before working with Katie, my health and fitness routine was inconsistent at best. I would stay disciplined during the day, only to fall into the cycle of overeating in the evenings and on weekends. But in just three weeks with Katie’s support, I’ve seen incredible progress—losing weight and inches, but more importantly, transforming my mindset.
Midway through the course, I felt a huge turning point which even applied to other aspects of my life too! Since then, I no longer feel trapped in an all-or-nothing approach to food. Instead, I make mindful and balanced decisions, without depriving myself all thanks to Katie. She was always there with her encouraging words and gentle nudges when I need them. Her positivity is contagious, and she keeps me accountable without ever making me feel pressured. If you’re looking for someone who will celebrate your wins, guide you through the struggles, and remind you that progress is about balance, Katie is your person. I couldn't recommend her enough!.... Yasmin
Before working with Katie I spent the last 15 years struggling with my relationship with food, every fad diet under the sun, either over eating and trying to compensate with excessive exercise or starving myself for days on end.
Katie has helped me finally develop a healthy relationship with food and exercise!
After only 10 days I felt the best Iv felt in years!
Katie’s fantastic communication and kindness got me through the days when I struggled and it’s been such a comfort to have her at the end of a text knowing she was routing for me!
I cannot recommend her enough!
Thank you! Xx ... Lou
Katie is consistent, encouraging, reassuring and doesn’t entertain the idea of letting you quit at all. All check ins and feedback are proactive and positive.
If you’re struggling with the day Katie will help you identify and set a small achievable goal. If you’re struggling with meal planning, Katie has an excellent pragmatic way of looking at the time left in the day and reminding you what you are able to still achieve if you just take 5 mins to plan.
Food and food groups aren’t denied - it’s all about sensible balance. Learning how to take control, visualise proper portions, the importance of water, all coupled with a little exercise.
This accountability style means real action... Lauren